Health and Wellbeing
Wellbeing is defined as a state of feeling healthy, happy and functioning well. Looking after your own health and wellbeing is very important, for both your physical and mental condition.
Attributing to improving your health and wellbeing can include areas such as:
- Eating Healthily
- Stop Smoking
- Exercising Regularly
- Learning new skills
Taking these simple steps to improve you wellbeing not only leads to the prevention of illness, but can have other benefits such as:
- Better Physical Health
- Improved Mental Health
- Improved recovery from an illness
- Fewer limitations in day-to-day life
- Increased productivity
- Better relationships with others, including social interactions
- An overall improved Quality of Life